Mindfulness. The word has made a buzz recently because of ever increasing stress on her lives. The busy days, deadlines, meetings, college exams, school projects, extra-curricular classes and what not. The list is endless. The common factor which unites these things enlisted is none other than time. Time is a greatest equalizer and we cannot hold back even one second out of the 24 hours. So where is the time to include mindfulness? Can it exist in our schedule? How does it fit? Time to think, ponder, internalize and put into action. That day when my trainer said something which came as a shock to some and surprise to many. The idea of 50 suryanamaskars was standing huge and tall in front of me. It was like a mountain to be conquered. But I thought that as a challenge and accepted it with full might. The day came and we all were looking at each other, smiling, chitter chattering, and giggling among ourselves. Everyone was wondering whether it would be easy or we will leave it righ