Though there are self-care practitioners, influencers and life coach who practice and encourage people to practice self-care, we don’t practice it ourselves until there is a severe push or introspection. The precursor to start a habit is always our own willingness to practice it. We should fully be consumed with the idea to be able to produce it in full force. You must have heard buy first, pay later. Here also you need to buy the idea of the habit first but the difference is once the habit is formed and sustains in your routine, you are getting paid by its multi-fold benefits. My cousin and I had a conversation just recently when he was in India. A chance question sent me on the lane of introspection. I was absently gazing at nothingness when he asked me mainly because I was not able to produce a suitable reply. Firstly, I stared in disbelief for the question was unusual and secondly that made me go inward to seek answer and put forth as a justified reply. A simple question ...