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Whenever i am feeling down or low i listen to the song of beatles.......let it be. It peps up my mood and gives me a high. You cannot change your past. Everything you experience should be joy. No regrets no worries. If you regret then it is a reason to worry. Know that every moment you regret was the moment which gave you ultimate or maximum pleasure at some point of time. So learn to enjoy the life to the fullest come what may. Prayer is first road to god. And joy is second. Take the second road more. There is no harm.
"Sometimes reality has a way of sneaking up and biting us at our back. And when the dam bursts, all you can do is swim. The world of pretend is a cage, not a cocoon. We can only lie to ourselves for so long. We are tired, we are scared, denying it doesn't change the truth. Sooner or later we have to put aside our denial and face the world. Head on, guns blazing"